7 Ways to Improve your Immunity
Covid-19 was stated as a Global Pandemic by the WHO. And while all the countries are dealing with the up-coming dangers that this virus gives to Humanity, there are few means to evaluate that individuals can take to defeat this contagion. Although it is essential to mention both personal and public hygiene methods. Let’s find out the 7 ways to improve your immunity.
Folks who already suffer from diseases such as diabetes, hypertension, cardio vascular disease, cancer and respiratory issues are having a high risk of developing this virus. It also worsens with age as the universal protection decreases as the age increases. In the younger age band, with no primary illnesses, this virus can have a minor infection as children do not consume alcohol or perform any activities that are harmful for their health.
Here is a list of process you can start to develop your immunity:
Enrich Your Diet
The food which you take in plays a very important role in defining your complete health & improve your immunity.
Eat low carbohydrate-rich food as this will help regulate high blood pressure and blood sugar. Consume vegetables & fruits at regular intervals as they are rich in Beta carotene, Ascorbic acid and other vital vitamins. Certain veggies like Mushrooms, Tomatoes, Bell Pepper, Broccoli & Spinach are worthy choices to build resilience in the body to fight against infections.
You can also prefer eating additions rich in Omega 3 and Omega 6, Fatty acids for your daily dose, as marching out to buy groceries is not a decision during this pandemic. However, you can buy it online on Walmart website. Some natural immunity boosting additions include ginger, gooseberry i.e. amla, and turmeric i.e. haldi.
Some of these splendid foods are common in Indian kitchen, and also are herbs/seeds. If you ask me to name a few, they maybe Garlic, Basil leaves, Black cumin, Sunflower seeds, Flax seeds, Pumpkin seeds, Melon seeds, etc. are tremendous sources of proteins and Vitamin E (Some of them might be exceptional from above minerals)
Probiotics like Yogurt, Yakult, & Fermented food are also brilliant informants to refresh the composition of gut bacteria, which is key for nutrient absorption by the body. These are decent options which will also be profitable for the elder generation.
Don’t Compromise Your Sleep Hours
I will suggest you best snoozing time will be 7-8 hours, and perfect sleep will also help you build your body immune system. Whereas sleeping lesser will leave you with tiredness and weaken your brain activity and sleeping more will leave you in a stage where you feel lazy. So, take sufficient sleep to improve your immunity.
Stay hydrated by drinking minimum 8-12 glasses/day. Hydration will help you excrete the toxins from your body and you will have lower chances of catching flu. Other alternatives include critic juices and coconut water is a good source to beat the heat! Hence, frequent dehydrating your body can improve your immunity in a great way.
Don’t Avoid On Exercise
With a proper diet we need to also exercise daily. Keep a track of your routine exercise; even some common exercise will also run long in discharging the contaminants from our body. Regular exercise expands metabolism, which has a direct link with body immunity. I recommend you to exercise for maybe half an hour to an hour, but it depends upon your stamina and most importantly you yourself. If you are yet to start your exercise, I think it is a good time to give it a go! If you don’t know how to exercise, you can refer to YouTube channels/Websites/Apps, because nowadays solutions to your problems can be solved in a fraction of seconds by Google or by any other internet means.
Just Chill to improve your immunity
These are challenging times, and a sustained period of waiting indoors has its implications on your mental health. The growing nervousness around the pandemic is another concern that is upsetting millions across the world. While the uncertainty might be crushing, there are few measures we can take regularly to help relieve our stress. So, less stressful life will definitely help improve your immunity.
Too much stress discharges the hormone known as cortisol, which harms your reaction to immediate environs and makes your body inclined to infections & you are left feeling repetitively anxious. The best way to release stress is concluded by meditation.
Avoid Damaging Your Body
Certain behaviors like smoking, vaping, alcohol intake and material abuse have a direct link between weakened body defenses and respiratory infections. Engaging in smoking and vaping is verified to weaken your lung capability and end the cells lining your respiratory tracts. These cells are critical to fight viruses that come in through your nasal cavities. There is new research appealing that individuals who participate in heavy alcohol consumption tend to suffer from ARDS (Acute Respiratory distress syndrome) which is one of the conditions caused by Covid 19 infection.
Travelling Just for Fun
I see people around just taking trips! I know that during this situation, you now want to move freely in fact I also feel that, but that does not mean that you will have non-essential travels! Most Corona cases are from foreign, which later spread this disease to the general public. I suggest to just avoid being exposed to public places to avoid probability of the disease. In certain circumstances if you have to go compulsorily, you have to make sure that you wear a mask & have an alcohol-based hand sanitizer. Think of sanitizing each time you touch a surface, as Covid 19 pigment can stay on surfaces for a few hours to days.
Increments and Immunity-Boosters
Despite the fact that the above mentioned tips will be definitely helpful, in the need of an hour is a quick boost to immune system to keep glowing. If you’re anxious whether you are getting the precise amount of nutrients from your diet, check with your doctor about a supplementation treatment to boost your immune system. Following are some common supplements and superfoods which can help boosting your immunity:
This specific vitamin is a crucial contributor in boosting your immunity. It helps stop the common cold. It acts as a dominant antioxidant and protects against injury induced by oxidative stress. For severe infections, including sepsis and Acute Respiratory Distress Syndrome (ARDS), high dose intravenous vitamin C dealing has been shown to considerably recover symptoms in patients.
Vitamin D supplements have a mild defensive effect against respiratory tract infections. Most people are lacking in Vitamin-D, so it’s best to refer with a doctor about taking a Vitamin D increment to boost immune comeback.
Zinc to improve your immunity
Zinc is a vital constituent to white blood cells which fights against infections. Deficiency of Zinc often makes one more inclined to flu, cold and other viral infections. It is logical to take a zinc supplement, especially for elder people.
Elderberries are full of nutrients plus minerals like phosphorus, potassium, iron, copper and vitamins, such as vitamin A, B, and C, proteins and dietary fibre. It has antibacterial and antiviral potentials which help fight cold and influenza.
Turmeric and Garlic
The bright yellow spice, Turmeric, contains a complex called curcumin, which boosts the immune function. In order to boost body immunity, consumption of Garlic is beneficial. As it has exclusive anti-inflammatory and antiviral properties.
Organic and Natural Immunity Boosting Strategy
Undoubtedly, maintaining healthy lifestyle and regular intact of supplements is inevitable. So, with the use of some protective measures and practices using organic and natural ways, one can defeat negative biological effects. It is always recommended to take preventive measures to enhance immunity with special emphasis on respiratory health.
- Always consume warm water round the day.
- One should Practice Meditation, Yoga, and Pranayama.
- Elevated intake of Turmeric, Cumin, Coriander and garlic.
- Drinking herbal tea or decoction of basil, Cinnamon, Black pepper, Ginger and Raisin may help boosting immunity.
- Avoid excessive use of sugar and if possible replace it with jiggery.
- In order to keep your nostrils clean, apply Ghee (clarified butter), Sesame oil, or Coconut oil in both the nostrils.
- Regularly inhale of steam with Mint leaves and Caraway seeds will be beneficial.